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Sligo Day of Mindfulness “Living gently in the world”

DATE: 28 May | 10:30AM - 4:30PM

Taking care of our selves, others and this wonderful earth. A spacious day filled with practices to soothe, nourish and rest the heart. Pausing, receiving care and offering care.

You are invited to join us for a day of mindfulness and compassion. We will practice sitting meditation, walking meditation and deep relaxation. This is a wonderful opportunity to slow down and soothe oneself. To sooth others and the earth. Be nourished by community practice with stillness, movement, silence and chat.

Arrive for 10:25, bring your vegetarian lunch, warm clothes and shoes suitable for outdoor walking. Look forward to an enjoyable day.

A community meditation group practicing mindfulness with Zen Teacher Thich Nhat Hanh. Open to everyone.