Resting and healing in the present moment with mindfulness
With great joy, we share the wonderful opportunity to come together and deepen our capacity to be a healing presence for ourselves and the world.
Our Open Circle Sangha in Sligo are hosting a Morning of Mindfulness on Sunday, 6th July from 10:30am-1:30pm, supported by our lay Dharma teachers, Martina Cassidy & Martin Whelan.
Over the morning we will practice sitting, walking and lying down meditating (deep relaxation). Together we will co-create and deepen a warm healing spacious presence to offer ourselves and the world.
This morning of mindfulness is supported by lay dharma teachers Martina Cassidy & Martin Whelan. Life long friends that have been practicing and organizing together since 1996.
Formal practice will begin at 10:30 and end at 1:30. Some people will stay for lunch and others will head home at 1:30.
Open to those with experience and beginners.
We look forward to practicing with you.
What to bring:
if you are staying for lunch, bring your lunch, we will provide tea/coffee.Bring a blanket or blankets for deep relaxation and a jacket for the outdoor walk.